Offense is often what gets the glory, but most winning basketball teams play great defense.You must learn how to dribble, how a crossover is done and other important ball handling skills. A crossover happens when you switch hands the ball is in. You need to perform crossovers very quickly to get good results. Once you master the art of the crossover dribble, you will be able to change directions quicker.Children who aspire to become great basketball players in high school must engage in physical fitness activities that focus on the core muscles. These core muscles for basketball include your lower back, hips and abs. The core links together all of the extremities and if it isn’t strong, they will be dealing with a limited athletic ability. A solid and strong core lets force that comes from the legs get used for beneficial movements when playing, like faster running and higher jumping.A rolling Nike Shox Sale gathers no moss, Make sure that your regular practice includes catching of passes. When you practice, mix it up so that you can catch perfect passes and errant throws. Understand that during a game, you will receive very scattered passes. Some will be good; some won’t. Make sure that your teammates also practice this type of pass with you.Hand signals can help stop you from turning the ball over. It can be frustrating to attempt to pass the ball to a team mate as that person is heading toward the basket. Hand signals can help you communicate with your teammate on the court. Without a signal, players shouldn’t attempt to pass.Practice your footwork and control the position of your feet at all times. Stepping your toe in a baseline with a ball in your grip will mean that you’re out of bounds. If you take several steps while holding the ball, you could be called for traveling. Moving your feet as you are setting a screen or pick usually results in you being called for a foul.If you are posting up, strategic footwork is important to becoming open and making a good shot. Although physical presence under the basket is important, getting to a good spot before your opponent does is even more important. If you are just stepping into position, you now have to secure the spot. Footwork, therefore, is crucial.Practice passing while not looking in the direction of the pass. You can really confuse your opponents this way. When it’s done properly, it will cause the opponents to go to the wrong area so that you can pass to someone that has a good look at a basket before shooting. This can be a great play if it is done correctly.Quickness is something that’s desired in basketball. Gaining agility and speed will give you the upper hand when playing a game of basketball. In order to be fast, you must constantly do drills. However, don’t try to be faster than you’re physically able to be. You will end up in a turnover if you play too fast.It ought to now be obvious what to do to become more involved with basketball. It’s not hard, you just have to know what to do and work for it.