thresa posted an update 9 years, 10 months ago
Chinese cooking can be very healthful as it consists of low carb as properly as low fat dishes. Nowadays, I am sharing with you two low carb chinece recipes for chinese green beans and chinece lemon chicken, a classic in chinese cooking.
Low Carb Recipe of Chinese Green Beans
Components:
1 pkg frozen green beans — (16 ounce) 500g
1 pkt chicken broth — dry crytals
1 bunch scallion
2 lg garlic bulb
1/two tsp ground ginger
1 tsp splenda
1 tbsp peanut butter — creamy
1/eight tsp sesame oil — chinese
Directions:
In a 2-quart two litre microwave-safe casserole dish, combine green beans and broth granules. In case you choose to identify further about this page is not affiliated, we recommend many online libraries you can pursue. Cover and microwave on high for 4 minutes. Meanwhile, slice white bulbs of scallion into rings and mine garlic. For more information, people are able to check out: pepper head. In little bowl, combine ginger, soy sauce and SPLENDA. Add scallion rings and garlic. Set aside. Get rid of green beans from microwave and uncover. Pour sauce more than beans and stir. Cover and microwave on high for four minutes. Stir in peanut butter and sesame oil till sauce coats the beans and serves quickly. Make six servings
Nutritional data, per serving (excluding unknown products):
52 Calories 2g Fat (29.4% calories from fat) 3g Protein 7g Carbohydrate 1g Dietary Fiber 0mg Cholesterol 143mg Sodium. Exchanges: Grain (Starch) Lean Meat 1 Vegetable Fat.
Low Carb Recipe of Lemon Chicken
Components:
2 tablespoons Dry sherry
four green (Spring) onions, chopped
1 Piece of root ginger, shredded
500g (1 pound) boned chicken, reduce into 1 inch strips
two Celery sticks, sliced
125g (4oz) button mushrooms, quartered
1 Green pepper, cored, seeded, and sliced
two tablespoons Light soy sauce
Shredded rind of two lemons
A couple of lemon slices to garnish
2 tablespoons oil for stir-frying
Directions:
Place the sherry, spring onions and ginger in a bowl. Learn supplementary information on an affiliated article – Click here: continue reading. Dig up new resources on this affiliated use with – Click here: quality hottest pepper in the world. Add the chicken, toss effectively to coat, then leave to marinate in the bowl for 15 minutes.
Heat the oil in a wok or frying pan. Add the celery, mushrooms, and the green pepper and stir-fry for one minute. Add the chicken and marinade, then cook for three minutes. Stir in the soy sauce and lemon rind then cook for a additional minute.
To serve, pile into a warmed serving dish and garnish with lemon slices. Makes four to 6 servings. Preparation Time: 45 minutes
Nutritional info, per serving
294 Calories 6g Fat (20.% calories from fat) 53g Protein 3g Carbohydrate trace Dietary Fiber 144mg Cholesterol 346mg Sodium. Exchanges: Grain (Starch) 7 1/2 Lean Meat Vegetable Fruit Fat..
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