• thresa posted an update 9 years, 10 months ago

    Chinese cooking can be very healthful as it consists of low carb as properly as low fat dishes. Nowadays, I am sharing with you two low carb chinece recipes for chinese green beans and chinece lemon chicken, a classic in chinese cooking.

    Low Carb Recipe of Chinese Green Beans

    Components:

    1 pkg frozen green beans — (16 ounce) 500g

    1 pkt chicken broth — dry crytals

    1 bunch scallion

    2 lg garlic bulb

    1/two tsp ground ginger

    1 tsp splenda

    1 tbsp peanut butter — creamy

    1/eight tsp sesame oil — chinese

    Directions:

    In a 2-quart two litre microwave-safe casserole dish, combine green beans and broth granules. In case you choose to identify further about this page is not affiliated, we recommend many online libraries you can pursue. Cover and microwave on high for 4 minutes. Meanwhile, slice white bulbs of scallion into rings and mine garlic. For more information, people are able to check out: pepper head. In little bowl, combine ginger, soy sauce and SPLENDA. Add scallion rings and garlic. Set aside. Get rid of green beans from microwave and uncover. Pour sauce more than beans and stir. Cover and microwave on high for four minutes. Stir in peanut butter and sesame oil till sauce coats the beans and serves quickly. Make six servings

    Nutritional data, per serving (excluding unknown products):

    52 Calories 2g Fat (29.4% calories from fat) 3g Protein 7g Carbohydrate 1g Dietary Fiber 0mg Cholesterol 143mg Sodium. Exchanges: Grain (Starch) Lean Meat 1 Vegetable Fat.

    Low Carb Recipe of Lemon Chicken

    Components:

    2 tablespoons Dry sherry

    four green (Spring) onions, chopped

    1 Piece of root ginger, shredded

    500g (1 pound) boned chicken, reduce into 1 inch strips

    two Celery sticks, sliced

    125g (4oz) button mushrooms, quartered

    1 Green pepper, cored, seeded, and sliced

    two tablespoons Light soy sauce

    Shredded rind of two lemons

    A couple of lemon slices to garnish

    2 tablespoons oil for stir-frying

    Directions:

    Place the sherry, spring onions and ginger in a bowl. Learn supplementary information on an affiliated article – Click here: continue reading. Dig up new resources on this affiliated use with – Click here: quality hottest pepper in the world. Add the chicken, toss effectively to coat, then leave to marinate in the bowl for 15 minutes.

    Heat the oil in a wok or frying pan. Add the celery, mushrooms, and the green pepper and stir-fry for one minute. Add the chicken and marinade, then cook for three minutes. Stir in the soy sauce and lemon rind then cook for a additional minute.

    To serve, pile into a warmed serving dish and garnish with lemon slices. Makes four to 6 servings. Preparation Time: 45 minutes

    Nutritional info, per serving

    294 Calories 6g Fat (20.% calories from fat) 53g Protein 3g Carbohydrate trace Dietary Fiber 144mg Cholesterol 346mg Sodium. Exchanges: Grain (Starch) 7 1/2 Lean Meat Vegetable Fruit Fat..