Tips after surgery???

Only had breast surgery yesterday and was wondering if anyone had advice for healing nicely please?

Hey, If you’ve had unders then eating protein helps rebuild your muscle. Eating foods high in fibre helps with digestion which will help ease any constipation. Make sure your getting all your vitamins to keep your immune system strong as your body needs as much help as possible fighting off illness during recovery. Xx

High protein will help u heal quick. Loads fruit and veg.
Lots of rest and walking. Happy healing xx

Arnica, ice packs and peppermit tea for bloating x

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