Hello today I would like to explain to you a chakra meditation.We shall start by only locating a comfortable spot to sit. OK, require a few deep breaths, let the shoulders to lower, enable the jaw to decrease, allow yourself to be comfy sitting upright. Try to make sure you’ll not be disturbed by anything by preparing for your chakra meditations beforehand.We are going to first start by visualising the chakras. Each chakra is assigned to a selected colour plus it symbolises wholeness with the mind body and spirit. You will find 7 major chakra centres by the body processes. These are the basic ones we will be emphasizing today in our Chakra Meditation.So we will start using the pelvic chakra the basis chakra which is red and we are just likely to breath and visualise red energy all over the bottom in our spine and our pelvis.The red chakra the actual base chakra would be to employ our physical survival, our vitality, stability, patience, courage and material success. It gives us life force and it is our connection to the earth.To need to visualise this base chakra as being a red flower opening and filling the therapy lamp with love so flood the spot with red utilizing your awareness and visualisation while breathing calmly.Now gently go on to the next chakra that is orange and it is just within the navel. So visualise whilst you inhale and exhale flooding the bradenton area with the colour orange, being a beautiful orange clouds all around the area. This area is always to apply our creativity, our sexuality, our passion, it gives us physical force, vitality and strength.So just keep breathing and flooding the bradenton area together with the beautiful vibrant orange colour and again you could visualise this chakra being an orange flower opening itself and filling the location with orange cloud.Now create for you awareness to another location chakra the solar plexus. That’s located just beneath the rib cage and we are gonna flood the bradenton area with beautiful yellow light. That is regarding our a feeling of identity, our personality, this area promotes confidence and power, spontaneous action then when it’s functioning this is how we have our warmth and where we radiate our inner glow.So yet again you may visualise el born area like a flower opening itself and just see yourself being bathed through the suns energy and enable it to enter el born area of your body… so just keep breathing and imagine filling the therapy lamp with vibrant yellow energy just like the sun.Then gently take your awareness from the solar plexus and toward the spot from the heart. This chakra is green therefore we will visualise green energy pouring make up the centre individuals chest. This is our emotional centre where we feel love, compassion, understanding and where we bring forgiveness. The heart chakra is our central chakra with the body it offers us love which is a robust healer.Loving ourselves could be the reasons for good health and happiness. So really sit and be aware of your heart area and feel the green energy coming through, again it is possible to visualise an eco-friendly lotus flower opening itself in your heart to actually bring in the energy…Now we progress the throat area which is blue. So we just keep breathing and visualising blue entering the throat area and visualise it going completely throughout the neck. This chakra is to employ communication, self-expression and sounds.So it is this Chakra Meditation that builds a bridge between us and also the world around it. If you happen to get throat problems usually it’s to do with communication or otherwise not communicating enough or communicating too much. And then we just sit now and feel this lovely blue energy. You can view it as being a blue flower opening itself and spreading the force around the area.Now we take our awareness up to the brow. This chakra is situated just between the eyebrows plus it promotes vision, intuition and is our centre for psychic abilities, concentration and insight. Its colour is indigo, therefore we breathe within the colour indigo. You might like to take your inner site as much as el born area simply by letting the eyes roll up and focus your awareness with this area. Keep breathing gently whilst imagining spreading the vitality throughout el born areaNow progress up on the crown chakra near the top of the top. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination.It’s in charge of our spiritual well-being; it makes the connection towards the higher self and the cosmic forces and constantly channels life energy into our system and aligns and balances each of our chakras. So just visualise the top of the head and this beautiful purple colour emanating from this, just allow the top of the head to be bathed inside the beautiful purple cloud.So we are already from the seven different chakras and energised utilizing their colours. Each day this can be achieved as well as your life will unfold like a beautiful lotus flower…For more information about Mudra visit our website.