Chest exercises

Had my 12 appointment on Wednesday with Mr Traynor, and he told me that I need to do lots of chest exercises and wear a very good bra to keep my boobs from sagging!!
Has anyone else been told this?
I’m paranoid now that they are sagging although he reassured me they were not

Hey Lucy hope your ok never heard of this before what sort of exercises do you need to do, take it it’s just to strengthen ur chest muscle but is there a chance of mis shaping your boobs xx

Iv no idea what sort of exercises to do I need to look in to it, didn’t really ask him I was too shocked!!
Yeah would imagine it’s to help keep them where they are..
He didn’t say anything about mi shaping , just said never to loose weight because I have a small frame they would ripple and to do plenty of chest exercises or eventually they would sag as they are heavy on my frame

Aw well he must know what he’s talking about, I’ll welcome any advise to keep them where there are done want big saggy boobs any time soon lol x

Haha no me neither!! Was just shocked when he said it , so now I’m super paranoid thy are already saggy

There’s loads of chest excersises that u can do on the machines at the gym. I don’t know what but my bf comes home from gym and says he’s just worked on chest. Maybe get one of the guys at the gym to show you like the personal trainer people that float about

Thanks Jamie

I wouldn’t worry about them sagging hun like he said your a small frame so they will be heavy just keep hold of a good comfy sports bra to wear around the house and for bed.. If Mr Traynor has reassured you then trust him he’s a good surgeon and knows what he’s talking about, I’ve never heard a bad word about him.. Just try light exercises if your unsure then google what you can do.. Xx

yer I do chest exercises on weight machines at gym. But im nearly 9 weeks post op and its a real struggle at mo.

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