I am 7 weeks post op now and I have started back exercising….. I have attended a bootcamp class and it was all kettlebells and lifting weights over my head :/ I am abit worried now maybe I have done too much too soon or is this about the right time to be starting back? x
it all depends on your body, if it wasnt painful during the exercise im sure you’ll be ok. im 5 weeks PO and started on light weights at 4 weeks, i thought id find it painful but its fine. theres still certain things i wont do but your body will tell you if its uncomfortable xxx
