How to lose a stone in 8 weeks

I’ve got my op booked for 18th December and need to be at my target weight by then. Any tips would be great. I’ve looked at doing the 5:2 diet has anyone tried it? Also want to lose fat and gain some muscle. Thanks 🙂 x

I know people that have tried it and it’s been good…just eat fish and veg, yogurts, fruit and run every day…good luck with it xx

Juice plus is ment to be good xxx

Dukan diet is amazing.. I went from 11st 10 to 9st 5 in 4 months so youd defo get a stone off by 8 weeks if you followed it strict. Have a read about it on the internet its defo worth it but u have to be dedicated to it xxx

Cambridge diet x

I lost a stone in 6 weeks a few months ago purely from working out like crazy. Aim to use up 5000 calories a week. Each day I would walk 4-6 miles, bike ride for – 8-10 miles and do weights at home.

Try Herbalife xx

There are so many different kinds of diets I personally feel to keep a healthy yet filling meal to keep in good shape just have fruits salads and smaller portions less deep fried food as those keep you bloated…and ofcorse the gym to tone up 🙂 x

Everyone is different so different diets have different results for different people. Personally the less I eat the less weight I lose. I lost 1st in 4 weeks in the summer on the weight watchers diet, with also doing spin or power walking every day.

Hi,

Iv been doing the Juice + diet for just over a week and lost 7lb. Shake for lunch, Shake for dinner and a healthy meal with low carbs for tea. The shakes are so good for you and you can even take them while pregnant they are full of nutriants. Slowly wean yourself off the shakes and only replace 1 meal with it or you can just have them after excersise to help recover.

I was 9st 3 now 8st 6.

🙂 x

Hi all,
For a long time, I kept hearing about the appetite suppressant pill Reductil, but I was always very cautious about trying it – especially as my GP could no longer prescribe it.
I tried slimming world and weight watchers – and even bought myself a exercise machine for the spare bedroom, but I still continued to struggle to lose the weight
I was speaking to another mum at my sons school and it was her that finally convinced me to give Reductil a try. She very kindly offered for me to try one of her pills – which I did the next morning. I took it on an empty stomach with a hot drink, and then within less of an hour I had completely and utterly lost my appetite. It really did turn me off my food!
She gave me the details of somebody in the UK that helps her get hold of the pills. It’s been almost 2 months now (8 weeks) since I started taking the pills and I am over the moon! I have lost 20lbs!
I feel like I am on such a high now. It has really boosted my confidence! I’m determined not to put the weight back on.
I know Reductil might not be for everyone, but it definitely worked for me. Here is the email address of the lady I got them from:
bettyboop13@outlook.com

[Author]

Posts