Hi girls, I’m 16 days post op and I know we can’t exercise until 6 weeks but I was wondering if I could start doing light exercise such as squats, lunges and brisk walking etc..? I’m just feeling very sluggish and can’t wait to start exercising again!! Xxx
My surgeon said I could start doing very light lower body stuff after 3 weeks as long as you’re not using your arms/chest/shoulder and really over exerting yourself, that should be fine 🙂 just take it easy! Xx
