Things in the gym!!

Hi ladies had my op on May this year back to gym but just wondered can you use vibrio plates! Worried it will do damage?! X

Good question! Sorry I can’t help with an answer but i am intrigued!
How long after did you do push ups? tried to do some yesterday at 7 weeks – not long enough! didn’t even make one lift ha.

I have heard that your not supposed to use them if you have implants, something to do with capsular contraction x

Ooh really, not at all ever again after implants, or just after for healing etc? eeks! What’s the best way to combat my growing bingo wings lol?!
Makes me sound like an exercise geek. definitely not hahaha

Not at all apparently, not sure how true it is but I avoid it just in case lol do some kickbacks with weights and triceps dips hun try body pump and body combat they toned my arms up loads x

Oh no gutted 🙁 never mind rather have boobs lol can’t do push ups Hun so wouldn’t no no upper body strength!! X

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