When to start excising again??

Hey ladies,

When is it okay to start excising again? When did you start slowly back into it?
Holiday in 4 weeks eeeeeek x
Xx

I am going to go back to the gym when I am 7.5 weeks so only 3 weeks to go. Cant wait all my tonedness is turning to jelly lol.

Started back after 3 weeks, lower body only. Just had my post op with my surgeon at 5 weeks and have been given the go ahead to resume running and weights as long as I’m well supported 🙂 x

Thanks girls I’m 3 weeks post op and did a small legs circuit today. Do you think I’m being naughty! X

i’m just over a week post op and realy want to get back to the gym i feel so flabby already, i normaly go 4 times a week and do pole!
I think am gunna start lower body at 4 weeks then want to try and do abs at 6 weeks, if anyone jas any good excersize suggestions for abbs that doesnt affect boobs that much that would be good 🙂
xx

Hi Chelsea i actually did a few sit up exercises and purely just use my tummy muscles!! Naughty I know !!!

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