Any tips for not putting on weight after surgery?

Hi everyone!

Really hoping someone can share some tips, I have just recently had an mastopexy with implants and I am 2WPO, I am really struggling with the no gym and I really don’t want to put any more weight on else I’ll be back where I started with saggy boobs ????

Any one got any tips for staying on track after??? Xxxx

Those question marks were supposed to be a laughing face but they obviously don’t work on here lol! Thank you in advance!

Hi Lana,

I’m only at the consultation stage but I’m an avid gym go’er. I plan on reducing my daily calories for sedentary lifestyle but to maintain my weight if that makes sense. I always track my food so will continue to do so. My focus will be overall daily calories followed by keeping my protein high for body repair and feeling fuller for longer and hopefully keeping some muscle whilst not training.

I know it’s not just about the food though….. x

I’m concerned about this too. I plan on using my Fitbit that I wear to monitor calories burned & just lower my intake, I could even lower it by a certain amount to still lose weight say 1/2 a lb, but my plan is to at least maintain!

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