Be kind to yourself
This tip is first for a reason.
When you’re having a moment of self-doubt and recognise you’re being a bit harsh on yourself, imagine you’re talking to a friend.
Would you say these things to someone you love?
No…we thought so.
So, why are you saying them to yourself?
It’s important to remember that everyone gets in slumps and getting out of them isn’t always easy, but try not to let them get you down for too long (we know it’s easier said than done).
Top tip: When you’re feeling a bit lower than usual, write down this negative thought and rip it up. This is a great exercise to put this thought into a physical form and get rid of it.
Celebrate the small wins
How can you be confident if you don’t have any confidence in yourself?
Giving yourself credit for the little things you manage to get done that are usually a struggle is a great way to build your confidence.
Even if it’s just sorting out that big pile of returns, or cooking instead of ordering out, it deserves a little pat on the back.
Will cosmetic surgery help build my self-confidence?
The key benefit of cosmetic surgery procedures is a boost in confidence.
Our past patients comment on how much better they feel in their skin after undergoing breast, face or body procedures. They feel more comfortable being naked, find their clothes more flattering, and just generally feel more themselves.
This increase in self-esteem has a positive, knock-on effect on all professional, social and romantic relationships, greatly improving overall quality of life.
If you’d like to learn more about the benefits of cosmetic surgery, book an eConsult today to speak with one of our team from the comfort of your own home.
Set goals
Having a list of things you want to achieve in the next 12 months can make a huge difference to how you approach the new year.
However, you need to make sure they’re attainable goals.
Buying a mansion in the South of France is something we’ve all dreamt of at least once, but can you achieve it?
If you can, get it on there!
Otherwise, take some time to think about how what you want to achieve will align with your budget and lifestyle.
It can be things like:
To make ticking off these goals more likely, give them a number or time stamp. For example:
While they may only sound like little things, having a list to tick off makes the whole thing more rewarding, and makes sure you complete what you set out to do.
Do what makes you happy
Happiness looks different for everyone.
For some, it could be practising mindfulness, while for others it’s going on a shopping spree.
Being happy and content with your lifestyle can make a world of difference when it comes to confidence.
Saying no to things that drag you down and pushing yourself out of your comfort zone at a pace you’re comfortable with will help to increase your self-esteem without damaging your confidence.
Happy New Year from MYA Cosmetic Surgery
A new year can come with its challenges, so don’t put too much pressure on reinventing yourself.
We’d like to wish the MYA family a huge Happy New Year!
See you in 2024, and get ready to BOSS it.
