We want our MYA community to understand the importance of breast health and awareness and how having a healthy relationship with your breasts and having a feel of them regularly could save your life!
In the UK, 1 in 7 women will be affected by breast cancer in their lifetime – we want to help educate our patients and followers with the signs and symptoms and what to look out for when checking your breasts.
⏰❤️Look out for our monthly breast check reminders on social media ⏰❤️
All boobs are different and will naturally change throughout our lifetime, due to factors such as hormones and pregnancy and can even change monthly.
Understanding how your breasts feel and change throughout your menstrual cycle, will help build confidence in knowing what’s ‘normal’ for you and by checking regularly each month you are more likely to notice any changes that occur.
So, whether you have natural breasts or implants, having a healthy relationship with your breasts and not being afraid to have a good feel and look at them in the mirror is key - early detection of breast cancer could save your life!
Breast cancer doesn’t just present itself as a lump there are other signs and symptoms you need to be aware of too. It’s important to remember that symptoms can occur in 1 or both of your breasts and in your armpit and collarbone.
Learning what signs and symptoms to look out for when checking your breasts is so important - we all need to learn to give our breasts some TLC, touch, look and check!
You are never too young to start checking your breasts – this a great ritual to teach your daughters when they are getting changed or in the shower, so when they get older it becomes second nature.
A lot of women say they don’t know how to check their breasts, but there really is NO RIGHT OR WRONG WAY to check. There are definitely certain things to look and feel for, but the main goal is to get more women touching their breasts on a regular basis and learn what ‘normal’ feels like for them.
To help guide you through this process, our expert MYA Nurse Joanna, gives some top tips on how to perform a self-examination on your breasts.
Check your breasts by standing in front of the mirror, lying down or in the shower.
Use the flats of your fingers over the whole of the breast in circular motions to check for any lumps or thickening tissue.
Use different levels of pressure but do not press too hard or squeeze your breasts.
Check your whole breast from your collar bone to your ribcage, then check your armpits.
Using your finger and thumb, gently squeeze your nipple to check for any fluid or discharge.
If you notice anything unusual – contact your GP!
Patients with breast implants need to understand their new normal, as their breasts may feel different after surgery.
If you have implants, you will still examine yourself in the same way, you just need to differentiate between the implant and scar tissue. Do not examine yourself during the healing period after surgery, wait until you are 6 weeks post-op to perform a self-examination.
It can feel extremely daunting and scary if you think you have found a lump or have noticed an unusual change in 1 or both of your breasts, but the quicker you act the better! Seek professional advice and book an appointment to see your GP straight away.
Am I too young to get breast cancer?
Breast cancer can affect people of all ages, as breast tissue develops at a young age, so it is important to get into the habit of checking your breasts regularly in your teens.
How often do I need to check my breasts?
It is recommended you check your breasts once a month as your breasts can change throughout your menstrual cycle. There’s no harm in checking more often though!
Do men need to check their pecs?
Yes, men have breast tissue in their chests and under their armpits. Encourage your partner, brother or Dad to be aware of the signs and symptoms and to check their chests too.
Is Breast Cancer hereditary?
Yes, breast cancer can be hereditary but there are also other types of breast cancer that aren’t hereditary. Therefore, all women should be checking their breasts not just those with a family history of breast cancer.
What should I do if I find a lump?
If you find a lump or notice any unusual changes in your breasts or pecs it is important to contact your GP straight away and arrange an appointment. We also advise talking to a friend or family member for support.
Where can I find more information and support services?
For more information on signs and symptoms of breast cancer and breast cancer support visit https://www.nhs.uk/conditions/breast-cancer/, https://coppafeel.org/, https://breastcancernow.org/.
How can I support breast cancer awareness?
-By donating to breast cancer charities and organising fundraising events.
-Recycle and donate your old or unwanted bras to the charity Against Breast Cancer – by dropping your bras off at one of our MYA clinical hubs. Donations assist with the funding of breast cancer research.
-Spread breast awareness amongst your friends and family and set a monthly reminder to check your breasts.
-Follow @coppafeelpeople on Instagram for lots of amazing breast-related content.
At what age will I be invited for an NHS breast screening?
Women in the UK will be invited for NHS breast screening, otherwise known as Mammograms, from the age of 47-50. These will take place every 3 years.
Can I have a mammogram with breast implants?
Yes, you can still have mammograms if you have had breast implants, you just need to notify the practitioner beforehand.
Can patients with breast implants still self-examine their breasts?
Yes, if you have had breast implants you can still check your breasts in the recommended way. You just need to understand your new normal, as your breasts will have changed post-surgery, and be able to differentiate between your implant and breast tissue.
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